Exhale
An 8-Week Nervous System Reset
You feel anxious, Wired but tired, and never truly rested.
This 8-week journey resets your nervous system so you can finally exhale and feel at home in your body.
The Invitation
Does this sound like you?
You’re exhausted no matter how much you rest.
- Your mind won’t stop racing — even when you try to relax.
- You give to everyone else but feel drained, resentful, or disconnected from yourself.
- Your body is always “on alert” — like you’re waiting for the next fire to put out.
You’re not broken.
You’re dysregulated.
And regulation can be learned, practiced, and restored.
That’s what Exhale is all about.
For 8 weeks, I’ll guide you through Reiki, breathwork, and chakra-based practices designed to calm
your system, clear stored stress, and bring you back home to yourself.
What You’ll Experience
By the end of our 8 weeks together, you’ll:
- Feel grounded, safe, and calmer in your daily life.
- Learn simple Reiki + breath tools to regulate yourself anytime, anywhere.
- Release stored stress + emotions from your body.
- Strengthen your energetic boundaries so you don’t absorb everyone else’s chaos.
- Reconnect with your body and your intuition — so you can live from overflow, not depletion.
The 8-Week Journey
An 8-Week Nervous System Reset
Week 1
Safety & Grounding (Root Chakra)
Reset your foundation and signal to your body that you’re safe now.
Benefit: Feel anchored, less scattered, and more secure in daily life.
Week 2
Releasing Stored Tension (Sacral Chakra)
Melt stored emotions through Reiki clearing, breath, and flow.
Benefit: Feel lighter, softer, and more connected to your natural rhythm
Week 3
Reclaiming Personal Power (Solar Plexus)
Call your energy back from endless “shoulds.”
Benefit:
Stronger, more confident, and in control.
Week 4
Opening the Heart (Heart Chakra)
Soften the armor and release emotional weight.
Benefit: Peace, openness, and deeper compassion.
Week 5
Releasing the Voice of Stress (Throat Chakra)
Relieve tightness and unspoken words through sound and Reiki.
Benefit: Relief in your body and power in your voice.
Week 6
Calming the Mind (Third Eye)
Quiet the mental noise through Reiki and breathwork.
Benefit: Clarity, focus, and the ability to rest.
Week 7
Deep Surrender (Crown Chakra)
Let go of control and reconnect to peace.
Benefit: Deep relief and the feeling you’re supported.
Week 8
Integration & Embodiment
Full chakra balancing and your Reset Plan.
Benefit: Daily tools to stay regulated for life
Bonuses
- Daily Nervous System Reset Audio (10 min)
- Energy Hygiene Guide (PDF)
- Replay Library
- Private Telegram/WhatsApp Group
Investment
Founding Member Price (first round only):
€497
pay-in-full - OR 2 x €260 payment plan
Who
This Is For
This is for you if:
- You feel constantly anxious, overwhelmed, or wired-but-tired.
- You’re carrying everyone else’s stress and it’s draining you.
- You’ve tried meditation or yoga but still don’t feel grounded.
- You want daily tools, not just ideas.
- You’re ready to stop surviving and feel peace again.
If your body whispers yes — this program is for you.
Faq
Your Questions Answered
It’s Time to Exhale
You’ve carried stress for too long.
You’ve tried pushing through, but what you need isn’t more willpower. What you need is a reset.
This is your chance to:
Release the weight you’ve been holding.
Feel calm, grounded, and in control of your energy.
Reconnect with your body and peace.
Stop running on empty and start living from overflow
If your body is craving relief, this is your sign.
Don’t wait another season to feel better.
