For those new to Reiki, the idea of an energy healing session might feel mysterious or uncertain. But preparing for a Reiki session is simple and involves getting into the right mindset to receive the healing energy.
Before Your Session:
- Wear comfortable clothing: Reiki involves minimal physical contact, so it’s important to feel at ease.
- Hydrate: Drinking water helps to flush out toxins and keeps energy flowing.
- Set an intention: Reflect on what you hope to achieve from the session—whether it’s emotional release, physical healing, or spiritual guidance.
What to Expect During the Session:
- You’ll be lying down, fully clothed, while the Reiki practitioner gently places their hands on or above your body.
- You may feel sensations such as warmth, tingling, or a sense of deep relaxation. Some people even report feeling emotional releases, such as tears, without knowing why.
After the Session:
- Drink plenty of water to help clear out any energetic blockages that may have been released.
- Take time to rest and allow your body to integrate the healing energy.
Reiki is a deeply personal and unique experience for everyone. Approach it with an open mind and a willingness to let go, and you may be surprised at the peace and healing you receive.